Astro-Yoga Cosmic Flow & Gong Bath - Cosmic Universe

No Drop-ins please! Pre-registration is required.  Nonrefundable / Nontransferable

All levels welcome - Yoga for all!

Join Jackie Assell in a cosmic setting for an Astrology Yoga Flow class.  You will be surrounded by twinkling star lights, lit up moons, and celestial decor.

Astro yoga is a combination of yoga and astrology. Yoga offers the practices we need to access our deep sense of well-being, and astrology offers tools of how to navigate time and our life purpose. This particular yoga practice focuses on balancing the body’s energy centers, which also have planetary, zodiac, and elemental (earth, fire, air, water, ether) associations.  Together, they form a powerful practice that can propel you on the path to becoming a more potent version of yourself.

AstroYoga is done by making yoga flows that correspond with the astrological and planetary seasons.  Flow for the Current Transits - Attune your yoga practice to the planets, stars, and moon.

DETAILS:

· Cost: $23 Tickets are Nonrefundable / Nontransferable

· Pre-registration required (no drop-ins) no refunds or transfers.

· Doors will open 15 minutes before class and will be locked 3 minutes after class start time for safety.

· Please bring your own mat.

About Instructor Jackie Assell

Jackie, a former ballerina of 16 years, initially discovered yoga in 2015 when she began taking classes at an aerial studio in Sarasota, which quickly turned into a passion that she could not get enough of.  Once the studio she attended avidly, abruptly closed its doors, she felt a strong force within her to find a new space to practice and dabble in different genres of yoga.  After a year or so of consistently attending classes, yoga became so much more than the asanas on the mat for her; it was a therapy for working through past trauma and facing the day-to-day struggles that life consists of.

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In 2017, she joined a studio in Bradenton, which is where her passion for yoga was truly ignited.  After deepening her personal practice in a six-month Yoga Teacher Training course, she graduated in July 2019 and began teaching as a part-time instructor.  Since then, she has also begun working toward becoming a certified health and wellness coach due to her love for nutrition and an overall healthy lifestyle.

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Jackie’s approach to yoga is about listening to what your mind and body truly needs, really learning to love yourself and surrendering, then, releasing what no longer serves you.  Her classes consist of Vinyasa Flow, with a touch of Yin to warm you up and wind you down.  She also has a deep love for the Universe and all of the energy that it holds, so many times she will incorporate Astrology and the effects of the Moon phases.  Ultimately, you can expect to feel energized, yet relaxed and free from the stress that consumes our daily lives, after attending one of her classes.

COVID-19 SAFETY PRECAUTIONS & RSVP ACCEPTANCE - ATTEND AT YOUR OWN RISK:

· Spots are limited so that we can ensure enough space – preregistration is required – no walk-ins.

· Face masks are optional – if you feel more comfortable, you are welcome to wear one.

· Please bring your own mat.

· Spacing is not at 6 feet apart but as staggered as possible.

By RSVPing to this event, you acknowledge that you are attending this in person event at your own risk. Your RSVP also acknowledges that you are currently healthy and agree to protect yourself and exercise social responsibility prior to and for the duration of the event.  Please do not attend if you are feeling unwell.