Gentle Vinyasa Yoga Class with Yely - July 16

No Drop-ins please! Pre-registration is required.  Nonrefundable / Nontransferable

All levels welcome - Yoga for all!

Join Yely in a calming ambiance for a unique yoga experience blending mindfulness and alighnment.  

Feel the need to move and feel good in your body? Then this 60-minute Gentle Vinyasa Flow class is what you need if you want to cultivate selfcare  and enhance your confidence. During this class you will be guided with anatomical precision through creative sequences and move to the rhythm of your breath.

Classes are themed and designed to help you connect with your breath, move your body with intention, and anchor your attention in the present moment, giving your mind a chance to rest and reset. Regular practice may lead to physical, mental, and emotional strength, flexibility, and resilience.

Suitable for intermediate and advanced practitioners.

TIME TO LET GO

This is a 60 minute flow aimed at helping you declutter your energy from all the things that make you feel down, and to let go of anything that is no longer serving you. Take a moment to pause and contemplate your life experiences so far and acknowledge them all with compassion. Move your body, breathe mindfully, and let your mind rest from overthinking. We will end the class with a brief mindful meditation.

DETAILS:

· Cost: $15 Tickets are Nonrefundable / Nontransferable

· Pre-registration required (no drop-ins) no refunds or transfers.

· Doors will open 15 minutes before class and will be locked 3 minutes after class start time for safety.

· Please bring your own mat.

About Instructor Yely Staley

Yely Staley is a Venezuelan born American citizen (fluent in English and Spanish), former yoga studio owner, and certified yoga teacher, registered with Yoga Alliance with E-RYT 500H and YACEP Vinyasa Yoga, Functional Yin Yoga, Meditation and Yoga Anatomy, and currently she collaborates writing informative articles for Yoga Medicine and Yoga International, teaching yoga classes online for Yoga International in Spanish, and offering Mentorship to Jason Crandell Yoga Method’s trainees.

Yely is passionate about helping busy people to find balance through mindful daily self-care practices, so they can prevent burnouts and feel good with themselves. Yely's mission in life is to help others live more confidently, joyfully and mindfully through the practices of Yoga and Meditation to create a conscious and harmonious lifestyle.

COVID-19 SAFETY PRECAUTIONS & RSVP ACCEPTANCE - ATTEND AT YOUR OWN RISK:

· Spots are limited so that we can ensure enough space – preregistration is required – no walk-ins.

· Face masks are optional – if you feel more comfortable, you are welcome to wear one.

· Please bring your own mat.

· Spacing is not at 6 feet apart but as staggered as possible.

By RSVPing to this event, you acknowledge that you are attending this in person event at your own risk. Your RSVP also acknowledges that you are currently healthy and agree to protect yourself and exercise social responsibility prior to and for the duration of the event.  Please do not attend if you are feeling unwell.