Kundalini Yoga & Sound Bath with Kelly Kelita
Sun, Dec 12
|Sarasota
Heal from within - Tapping into your creative potential using breath, mantra and movement. Aligning the physical, energetic and emotional bodies through the harmonizing sounds of sacred sound instruments. All levels welcome! $23 Nonrefundable / Nontransferable
Time & Location
Dec 12, 2021, 12:00 PM – 1:10 PM EST
Sarasota, 352 Somerset Ave, Sarasota, FL 34243, USA
About the Event
No Drop-ins please! Pre-registration is required. Nonrefundable / Nontransferable
All levels welcome - Yoga for all!
Join Kelly Kelita (Dhyan Das Kaur) - for Kundalini Yoga & Sound Bath in the angel lotus room. The ambiance of twinkling lights, sparkling lotus flowers and crystals all around.
Kelly will guide you to find your own pace and adapt positions to accommodate or challenge your personal limitations. Classes consist of: breathing techniques (pranayam); physical postures (asanas); chanting (mantras); meditation and 20 minuttes of deep relaxation to the healing sounds of sacred sound instruments. The potent combination of these exercises serves to tone our muscular-skeletal body, balance our nervous and glandular systems, improve circulation and helps us to master our mind (thoughts and emotions). Please advise the teacher of health conditions before class.
Kundalini Yoga is a practice that has different elements. We use asanas (postures), pranayama (breathing techniques), mantras, relaxation and meditation.
Tickets
Kundalini Yoga & Sound Bath
no refunds or credits
$23.00
+$0.58 ticket service fee
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