Starry Night Yin Yoga Sound Bath - Oct. 18th 6:30PM

No Drop-ins please! Pre-registration is required.  Nonrefundable / Nontransferable

Join Yely and Kelly Kelita for a harmonizing meditative Yin Yoga class.  You will experience sounds vibrations during the entire practice to assist you in experiencing a mediative state while focusing on healing body & mind.  A bowl will be placed on each participant during specific poses for deep release and chakra alignment.  This is a beautiful blend of sound and yoga.  The hypnotic ambiance of stars all around you will take you deeper in your practice and feel like a true mystical experience.  We focus on healing every aspect of ourselves in this beautiful practice.

Yin yoga is designed to unplug you from overstimulation as well as restore your sense of balance. During the class, you can rejuvenate yourself with gentle stretching and mindful breathing exercises while feeling more at ease.

Practicing regularly may increase your physical strength and flexibility, as well as your range of motion by hydrating the connective tissues in your body. The practice of Yin yoga strengthens your joints and creates collagen in your body.

Suitable for all practitioners. Modifications and variations are offered in each class.

FOR THE MIND:

In Yin, you can hold postures for up to 3 - 5 minutes at a time, usually with your eyes closed. This is the perfect time to meditatie and go inward, while staying connected to your breath. It also trains the mind to be comfortable with the uncomfortable until it passes - a great lesson to take off the mat.

FOR THE BODY

Yin yoga is the perfect body balancer for a busy and active life. You will hold poses between 3 - 5 minutes which can feel uncomfortable but it helps to soften tight muscles and targets the deep connective tissues of the body. It increases circulation and improves flexibility.

You will be guided into complete stillness, while relaxing in the ambient candlelight ambiance. You will end your class with a savasana sound bath leaving you lighter and relaxed. 

All levels are welcome!

DETAILS:

· Cost: $35 Tickets are Nonrefundable / Nontransferable

· Pre-registration required (no drop-ins) no refunds or transfers.

· Doors will open 15 minutes before class and will be locked 3 minutes after class start time for safety.

· Please bring your own mat.

COVID-19 SAFETY PRECAUTIONS & RSVP ACCEPTANCE - ATTEND AT YOUR OWN RISK:

· Spots are limited so that we can ensure enough space – preregistration is required – no walk-ins.

· Face masks are optional – if you feel more comfortable, you are welcome to wear one.

· Please bring your own mat.

· Spacing is not at 6 feet apart but as staggered as possible.

By RSVPing to this event, you acknowledge that you are attending this in person event at your own risk. Your RSVP also acknowledges that you are currently healthy and agree to protect yourself and exercise social responsibility prior to and for the duration of the event.  Please do not attend if you are feeling unwell.