Yoga Nidra Meditation + Sound Bath
Sun, Nov 15
|Wild Ginger Apothecary
Get ready to go on a personal inner journey of discovery, relaxation, & healing with Yoga Nidra, weaving together with sacred sound. $25
Time & Location
Nov 15, 2020, 5:00 PM – 6:15 PM
Wild Ginger Apothecary, 6557 Superior Ave, Sarasota, FL 34231, USA
About the Event
****This is a lying down (savasana), comfy event! Please bring a yoga mat, blanket, pillow, and anything else to make yourself comfortable! Props will NOT be available at the studio for safety precautions, please do not forget to bring your props!****
Yoga Nidra, or ‘yogic sleep,’ is a powerful meditation technique that helps us learn how to let go, heal and accelerate self-transformation. Through this effortless process, we are empowered to let go of limiting beliefs, create new patterns of behavior and move towards greater emotional balance.
You will also experience the profound power of sound in this practice. Based on Ancient healing techniques, vibrations from sacred sound instruments work on a cellular level to shift the mind, body and spirit. These healing frequencies stimulate alpha and theta brain waves, allowing you to fall into a state of deep relaxation, while opening up the body's natural healing pathways.