Yoga Nidra Meditation & Sound Bath

No Drop-ins please! Pre-registration is required.   Nonrefundable / Nontransferable - no refunds or credits 

Yoga Nidra, or ‘yogic sleep,’ is a powerful meditation technique that helps us learn how to let go, heal and accelerate self-transformation. Through this effortless process, we are empowered to let go of limiting beliefs, create new patterns of behavior and move towards greater emotional balance.

You will also experience the profound power of sound in this practice. Based on Ancient healing techniques, vibrations from sacred sound instruments work on a cellular level to shift the mind, body and spirit. These healing frequencies stimulate alpha and theta brain waves, allowing you to fall into a state of deep relaxation, while opening up the body's natural healing pathways.

This class will be held in the outdoor studio. However, if there is rain, we will bring it indoors. Please bring a mat and any props that you want to use.

DETAILS:

· Cost: $30 Tickets are Nonrefundable / Nontransferable

· Pre-registration required (no drop-ins) no refunds.

· Doors will open 15 minutes before class and will be locked 3 minutes after class start time for safety.

· Please bring your own mat, blanket, pillow to sit/lie on – props are not provided.

COVID-19 SAFETY PRECAUTIONS & RSVP ACCEPTANCE - ATTEND AT YOUR OWN RISK:

· Spots are limited so that we can ensure enough space – preregistration is required – no walk-ins.

· Face masks are optional – if you feel more comfortable, you are welcome to wear one.

· Please bring your own mat, blanket, pillow to sit/lie on – props are not provided.

· Spacing is not at 6 feet apart but as staggered as possible.

By RSVPing to this event, you acknowledge that you are attending this in person event at your own risk. Your RSVP also acknowledges that you are currently healthy and agree to protect yourself and exercise social responsibility prior to and for the duration of the event.  Please do not attend if you are feeling unwell.