Yoga Nidra Meditation & Sound Bath

No Drop-ins please! Pre-registration is required.   Nonrefundable / Nontransferable - no refunds or credits 

Yoga Nidra, or ‘yogic sleep,’ is a powerful meditation technique that helps us learn how to let go, heal and accelerate self-transformation. Through this effortless process, we are empowered to let go of limiting beliefs, create new patterns of behavior and move towards greater emotional balance.

You will also experience the profound power of sound in this practice. Based on Ancient healing techniques, vibrations from sacred sound instruments work on a cellular level to shift the mind, body and spirit. These healing frequencies stimulate alpha and theta brain waves, allowing you to fall into a state of deep relaxation, while opening up the body's natural healing pathways.

This class will be held in the outdoor studio. However, if there is rain, we will bring it indoors. Please bring a mat and any props that you want…