Zen Meditation Sound Bath

No Drop-ins please! Pre-registration is required.   Nonrefundable / Nontransferable - no refunds or credits

Please bring a pillow, blanket and anything you need to feel comfortable!  Props are not provided!

Join Sound Healer Ed Russel as he takes you on an inward healing journey with the vibrations of the Didgeridoo, singing bowls and more sacred instruments.

Ease your mind, focus on health and let the mediative sounds bring you back into balance.  Ed will start this sound bath by placing a singing bowl on each guest. Then, lying in a relaxed position, you will experience theta brainwave frequencies that heighten your intuition, reduce stress, improve your mood, stimulate your immune system, and bring you into a deep state of relaxation.

The Benefits

Sound Baths have been known to provide the following benefits:

• Reduction in tension, anxiety, and depression
• Balance of the chakras. According to many traditions, chakras are our energy centers, and it's believed that physical and emotional challenges are the result of one or more chakras being blocked or unbalanced. The notes of the bowls correspond with each of the significant chakras. Keeping these facilities in harmony causes wellness and harmony.
• Immune system stimulation. "Sound can actually change our immune system,” explains Dr. Mitchell Gaynor, Director of Medical Oncology and Integrative Medicine at Cornell Cancer Prevention Center, author of "The Healing Power of Sound,” who used singing bowl therapy with his cancer patients.
• Lower Blood Pressure. A study published in the American Journal of Health Promotion found that singing bowl treatment resulted in a greater reduction in systolic blood pressure and heart rate. Others have found a reduction in cardiac complications among patients who have recently suffered heart attacks.
• Pain Management. The medical director of the Deepak Chopra Center in California, Dr. David Simon, found that "the sounds from Tibetan Singing Bowls, as well as chanting, are chemically metabolized into 'endogenous opiates', which act on the body as internal painkillers and healing agents."
• Get “in the zone.” Move your brainwave frequencies into the theta zone to induce deep meditative and peaceful states, clarity of mind, and intuition. This positively affects our nervous system and engages our relaxation reflex while also inhibiting the pain or stress response. The upper end of the theta brainwave range is what is considered vital to the healing of the body, mind, and spirit.

 

DETAILS:

· Cost: $25 Tickets are Nonrefundable / Nontransferable

· Pre-registration required (no drop-ins) no refunds.

· Doors will open 15 minutes before class and will be locked at class start time for everyone’s safety. 

· Please bring your own mat, blanket, pillow to sit/lie on – props are not provided.

COVID-19 SAFETY PRECAUTIONS & RSVP ACCEPTANCE - ATTEND AT YOUR OWN RISK:

· Spots are limited so that we can ensure enough space – preregistration is required – no walk-ins.

· Face masks are optional – if you feel more comfortable, you are welcome to wear one.

· Please bring your own mat, blanket, pillow to sit/lie on – props are not provided.

· Spacing is not at 6 feet apart but as staggered as possible.

By RSVPing to this event, you acknowledge that you are attending this in person event at your own risk. Your RSVP also acknowledges that you are currently healthy and agree to protect yourself and exercise social responsibility prior to and for the duration of the event.  Please do not attend if you are feeling unwell.