Sat, Mar 26|
Candlelight Yin Yoga
Yin Yoga in an ambient candlelight ambiance. Move, breathe and just be! $16 Nonrefundable / Nontransferable
Time & Location
Mar 26, 2022, 7:00 PM – 8:00 PM EDT
Mystical Oasis, 352 Somerset Ave, Sarasota, FL 34243, USA
About the Event
No Drop-ins please! Pre-registration is required. Nonrefundable / Nontransferable
Join Christina for a meditative Yin Yoga class followed by a sound bath savasana with Kelly Kelita.
Candlelight Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Practicing this way helps to target deeper connective tissues especially around the hips, pelvis and lower spine. Candlelight Yin Yoga is a peaceful way to end your day. This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and open the deep connective tissues in the body using various yin asanas.
FOR THE MIND:
In Yin, you can hold postures for up to 5 minutes at a time, usually with your eyes closed. This is the perfect time to meditatie and go inward, while staying connected to your breath. It also trains the mind to be comfortable with the uncomfortable until it passes - a great lesson to take off the mat.
FOR THE BODY
Yin yoga is the perfect body balancer for a busy and active life. You will hold poses between 3 - 5 minutes which can feel uncomfortable but it helps to soften tight muscles and targets the deep connective tissues of the body. It increases circulation and improves flexibility.
You will be guided into complete stillness, while relaxing in the ambient candlelight ambiance. You will end your class with a savasana sound bath leaving you lighter and relaxed.
All levels are welcome!
· Cost: $16 Tickets are Nonrefundable / Nontransferable
· Pre-registration required (no drop-ins) no refunds or transfers.
· Doors will open 15 minutes before class and will be locked 3 minutes after class start time for safety.
· Please bring your own mat.
About Instructor Christina Charlotte
Christina is a Sarasota, F.L. native who was first drawn to practice yoga at the local YMCA when was 16. Later in college Christina re-discovered yoga in a studio setting and became hooked! In 2015, Christina signed up the RYT-200 Hour Yoga Training. In six short months, her life was forever changed by what she learned in the training! When training concluded, Christina joined Yoga Alliance, and sought out every opportunity she could to gain experience teaching. She has experience teaching to: Gyms, Studios, Country clubs, and a Senior Living Facility. Christina believes that yoga should be accessible for the student at every level, and every season of life. First and foremost, Christina will always be a student of yoga: she finds CEU workshops, and trainings invaluable. Currently, she is enrolled with the Institute for Integrative Nutrition, and will become a Certified Health Coach in July of 2021. Her favorite styles of yoga include: Vinyasa Flow, Yin Yoga, and Restorative Yoga.
COVID-19 SAFETY PRECAUTIONS & RSVP ACCEPTANCE - ATTEND AT YOUR OWN RISK:
· Spots are limited so that we can ensure enough space – preregistration is required – no walk-ins.
· Face masks are optional – if you feel more comfortable, you are welcome to wear one.
· Please bring your own mat.
· Spacing is not at 6 feet apart but as staggered as possible.
By RSVPing to this event, you acknowledge that you are attending this in person event at your own risk. Your RSVP also acknowledges that you are currently healthy and agree to protect yourself and exercise social responsibility prior to and for the duration of the event. Please do not attend if you are feeling unwell.
Candlelight Vin Yoga
+$0.40 service fee
ticket sales are final - no refunds or credits
+$0.40 service fee0