Yoga Nidra Meditation + Sound Bath
Time & Location
About the Event
****This is a lying down (savasana), comfy event! Please bring a yoga mat, blanket, pillow, and anything else to make yourself comfortable! Props will NOT be available at the studio for safety precautions, please do not forget to bring your props!****
Yoga Nidra, or ‘yogic sleep,’ is a powerful meditation technique that helps us learn how to let go, heal and accelerate self-transformation. Through this effortless process, we are empowered to let go of limiting beliefs, create new patterns of behavior and move towards greater emotional balance.
You will also experience the profound power of sound in this practice. Based on Ancient healing techniques, vibrations from sacred sound instruments work on a cellular level to shift the mind, body and spirit. These healing frequencies stimulate alpha and theta brain waves, allowing you to fall into a state of deep relaxation, while opening up the body's natural healing pathways.
Once per month, $25pp, limited to twelve (12) spots so please reserve your spot with a ticket in advance!
Doors open 30 min. before start time (5:00pm). Please arrive at least 15 mins before start time to check in and get settled.
No late admittance - door will lock at 5:00pm sharp (no refunds if you do not arrive on time).
You MUST bring your own props/mat/blankets, studio supplies will not be available. Please do not attend if you are feeling unwell. Masks are not required, but you are welcome to wear one if you feel more comfortable. Spacing is not at 6' apart but as staggered as possible. Attend at your own risk and with your own comfort.